ARCHIVES

Tag: Krysten Bell

  • Excursions on the Big Island

    Excursions on the Big Island

    Before this trip, I was made fun of. It’s because I tightly budgeted the times for exploring the island while not in the meetings of the Western Orthopaedic Association, and my time plan was more like a work schedule. The good thing is, the meeting is set up so that most all of the afternoons are free.

    The first stop on Wednesday is at the Four Seasons Resort’s Beach Tree to grab lunch. The original plan was to get lunch at the airport, but the small eatery had no healthy choices that were good. My senior resident, Krysten, and I split a “Super Salad” of kale, quinoa, chia seeds, and sprouts along with a margarita pizza. Then, after checking in, we went and picked up another senior resident, Rob.

    My hope had been to rush off to hike the Waipi’o Valley, but Brad had heard of bad reports. And besides, we got done with lunch a little later than hoped for. Anyhow, it worked out. We pick up Rob and head to Kahalu’u Bay where I had called ahead to rent paddleboards. The bay is beautiful, and despite the choppy waters and falling off my board several times, the snorkeling is remarkable.

    The next morning, during the Fairmont Orchid’s floating yoga class, Rob and I swim with the sea turtles.

    After lectures and Rob’s presentation, we visit Two-Step for snorkeling and then the Place of Refuge (Pu’uhonau o Hōnaunau). This place echoed many biblical themes of forgiveness, and we remind ourselves of the cities of refuge described in the Bible. Imagine being condemned because of some crime, but once reaching the shores of the Place of Refuge, the wrongdoing is forgiven, absolved by a priest. You can reenter society again, guilt free.

    Friday morning, before lectures, we again swim with the sea turtles.

    Then, we are packed and ready. Right after the last session, Krysten and Rob join me on a trans-island excursion. Our first stop is at the Village Burger in Waimea, which is among the top ten burger places in the country. We all get vegetarian choices. Passing Waimea, we enter an entire rainforest during the drive along the Hamakua Coast.

    The rain is relentless, and sheets of water drown us at Akaka Falls. In Hawai’i Volcanoes National Park, we first stop at the Thurston Lava Tube. We reach the Jaggar Museum and the crater overlook to view Kīlauea. We’re right on schedule, but there is complete whiteout from the mist and rain.

    Plan B. Originally, we were supposed to join the stargazing party at the Mauna Kea Visitor Information Station, but because of the heavy rain, we decided to bunk in Hilo. So, we ended up missing the stars and the sunrise from Pu’u Kalepeamoa. That’s OK.

    Early Saturday morning, we drive up Saddle Road and punch through the clouds as we ascend toward the summit on our hike up Mauna Kea along the Humu’ula Trail. This brings us back to the original schedule as planned.

    After the evening luau and turning in early, we get up and head out at 4:40 Sunday morning. We make it to Pololū Valley Lookout in good time. Despite warm rain, the sunrise is more spectacular than I had hoped for. We then hike down to the beach. There, we’re half drenched, but we take in the mist, golden rays, green valley, black sands, and white-capped waves.

    On the way back to the hotel, we swing by Hapuna Beach and then the Puako Petroglyphs. We clean up and make it to our early afternoon flights in plenty of time.

    In all, going through the climate zones of desert, tropical, temperate, and arctic, all in half a week,  I got more out of this trip than I had planned for. I think Krysten and Rob would agree: budgeting helps, but flexibility is what expands the horizon.

  • Mauna Kea Hike

    Mauna Kea Hike

    We could have just driven up there, against the car rental policy. I didn’t actually read the verbiage, but according to a lot of websites, most rental car companies prohibit driving up the road from the Mauna Kea Visitor Information Station to the top. So, we decided to hike it.

    Joining me are my senior residents: Krysten Bell and Rob Quigley. We were all there for the Western Orthopaedic Association meeting, and this hike is part of our Big Island excursion.

    Early Saturday morning, still in the thick of the Hilo rainstorm, we get up early, enjoy a full breakfast, and jump into our cars. Driving up Saddle Road, we remain engulfed inside this large cloud. Right at the junction to turn off, we meet clear skies, and a rainbow surrounds our car.

    The Onizuka Center for International Astronomy Visitor Information Station is closed, so we self-register for the hike. The Humu’ula Trail carries us away from the station and hovers above the clouds the whole time. Everything is a moonscape, but instead of plain gray, the rocks come in so many colors—mostly rust red, but also turquoise green and carbon black. We pass many false summits made up of cinder cones.

    After going through the ice age area, we reach the main road. This is the road that cars drive up. At this point, the trail ends, and we hike up the road. Several cars zoom by, but we had only met one person on the trail. The last mile is up this road.

    At the summit, also known as Pu’u Wekiu, which is a cinder cone next to some of the largest telescopes, we take in the views. Here, on this highest place of the Pacific Ocean, and on this tallest mountain on earth (33,500 ft tall, or 13,796 ft above sea level), we share thoughts about the Sabbath, sing hymns, and say prayers.

    On the way down, looking back toward the summit, we see a whole caravan of cars going on the guided tour the summit, and we are glad we got to experience solitude and the spiritual sense of the place on this special Sabbath day.

  • Western Orthopaedic Association 2014

    Western Orthopaedic Association 2014

    The Western Orthopaedic Association meeting took place on the Kona Coast, at the Fairmont Orchid. The Loma Linda University group had several papers that were presented over the days of the meeting.

    Thursday

    Robert Quigley: Comparison of bupivacaine and liposomal bupivacaine toxicity in articular chondrocytes

    Friday

    Krysten Bell: Comparison of skin surface pressure beneath bias-cut stockinette versus elastic bandage wrapped splints
    Andrew Yang: MRI evaluation of the knee with non-ferromagnetic external fixators: cadaveric knee model
    Mark Mildren: Medicare insurance prolongs hospital stay following total shoulder arthroplasty in patients discharged to skilled nursing facility

    Saturday

    Mark Mildren: Readmission rates are not affected by length of hospitalization following total shoulder arthroplasty

    They all did a great job. Before, between, and after the meetings, some of us were able to take time to steal away, including excursions to other parts of the island and a hike up Mauna Kea.

    The meeting finished off with a luau at Turtle Pointe, featuring the performance, “Gather of the Kings.” The dance and music charted the Polynesians’ path through the ocean, guided by Hokule’a and Io to find the promised land of Hawaiki.